Macros
I am still not tracking calories or macros. So nothing to report here!Stats
Last weigh in weight: 62.8 kg
Current weight: 62.1kg
Weight loss: 700g
Weight loss: 700g
Supplements
- NLA for Her Shred Her 1x per day first thing in the morning
- Pea Protein Isolate 40-50g per day in my morning shake
- Cellucor C4 Pre Workout 3/4 scoop 3-4x week
- Probiotics 1x per day
- Multivitamin 1x per day
- Fish Oil/Cod Liver Oil 1x per day
Workouts
I have only done one upper body and one lower body weight workout this week along with 3 cardio sessions. I am still feeling weak and struggling to exercise (weights) first thing in the morning, so I am only exercising while my husband is at home or my son is at pre school later in the day, as long as its not too hot.
How am I feeling?
I am still feeling good. I am enjoying not counting calories. I find I am hardly ever hungry, so sometimes I have to remind myself to eat. If I want something sweet I eat it, and find I am satisfied after only eating a little bit. Before when I was counting calories, I would crave sweet stuff all the time and felt very restricted, even though I wasn't 'dieting' as such. The only time I will count calories again is when I am reverse dieting and bulking which I plan to do again over winter.
